Looking for easy, delicious ways to fuel your body? Try this Very Berry Mason Jar Salad below! It's packed with protein to keep you full and energized, and it’s a breeze to make, even on your busiest days.

Once you try this recipe, you'll see how simple healthy eating can be!

Serves 2

Ingredients

• 1 can BPA-free chick peas, drained and rinsed
• 1 avocado, diced
• ¼ cup Dressing of choice
• 1 small red onion, sliced
• 2 celery stalks, diced
• 1 cucumber, chopped
• ½ cup sliced strawberries
• 1 cup fresh blueberries
• 3 cups baby spinach
• ¼ cup flat leaf parsley, chopped
• ¼ cup sliced almonds or chopped nuts of your choice

Directions

Divide and layer ingredients in the order listed into two mason jars.

• Start with the dressing at the bottom, this way, helps the lettuce and veggies from getting mushy.
• Add any hard veggies and fruits.
• A layer of grains, if you’re using any.
• Add your choice of protein. (not included in calculations)
• Then add soft veggies, fruits, roasted nuts, or seeds.
• Top this layer with cheese, if using.
• Add salad greens on top. Add as much as you can squeeze into the jar. Cover with a tight lid and refrigerate until ready to use.

Immediately before eating, shake the jar gently to mix the dressing throughout.

Estimate Per Serving : Calories: 474 | Protein: 16 g | Fat: 30 g | Carbs: 55 | Dietary fiber: 18.5 g